Coaching that works with your brain
Compassionate, strengths-based one-to-one coaching for ADHD, burnout and life transitions. Here's how it works and what it costs.
Ways to work together
Every option is one-to-one, strengths-based and built around how your brain works.
Free
Discovery call
30 minutes
A relaxed chat to see whether coaching is right for you. No pressure and no obligation.
£600
ADHD Coaching Programme
Six 1:1 sessions, usually weekly · pay in full, 2 × £300 or 3 × £200 (about $800 USD in total)
We work through executive functioning, what gets in the way, and strategies that actually work for you.
£75
Individual session
A single 1:1 session (about $100 USD)
For when something specific needs untangling, or you need to reset and refocus. Come back whenever you need.
For workplaces
Practical, neuro-affirming support for managers, teams and neurodivergent staff, from a senior nurse leader with over 25 years' experience.
£35
The Neuro-Affirming Leader
For managers, HR & EDI teams
A 47-page practical guide with real-life stories and nine ready-to-use templates. Organisation licence £195, with editable Word templates. Free taster available.
£495+
Workshops & consulting
From £495 online (90 minutes) · £950 half-day in person
Neuro-affirming leadership · Neurodivergence and menopause · Working well with your brain. Plus consulting on policy and process, quoted per project.
£95
Workplace coaching
Per session · eight sessions £720
1:1 coaching for neurodivergent staff, diagnosed or not. Often funded by employers or Access to Work, with invoices and supplier details provided.
Your coaching journey
In the six-week ADHD Coaching Programme, each week focuses on one area of how your brain works:
- Week 1: Knowing your strengths
- Week 2: Naming the patterns that keep you stuck
- Week 3: Finding what really motivates you
- Week 4: Turning big goals into small steps
- Week 5: Building a system that remembers for you
- Week 6: Riding big feelings, and seeing how far you've come
Throughout, coaching follows three threads, at your pace.
Understand yourself
Make sense of how you think, feel and work, and why some things have always felt harder than they should.
Build on your strengths
Notice what already works for you and use it on purpose, rather than trying to fix everything at once.
Move forward
Agree realistic, personal next steps that fit your life, energy and priorities.
What to expect
There's no fixed agenda, and you don't need to arrive with everything figured out.
- A safe, non-judgemental space where you can be honest
- Practical strategies tailored to you, not a one-size-fits-all plan
- Small, sustainable steps rather than big overhauls
- A partnership built on trust, curiosity and collaboration
Sessions that work with your brain
You're welcome to bring notes, use fidget tools, turn your camera off or take breaks. Whatever helps you think.
A clear shape to every session
We start with a win from your week, explore one area of how your brain works, and finish with one or two small, clear goals that fit your life.
Your weekly workbook
After each session you get a short workbook to complete in your own time and send back, so we can pick up where we left off. If life gets in the way, that's fine too.
How we work together
Coaching is a partnership built on trust, curiosity and collaboration.
Come exactly as you are
Leave understanding yourself a little better. A free 30-minute call is an easy place to start.
My role
- Listen properly, without judgement
- Ask reflective questions that help you find your own answers
- Share evidence-informed tools and ideas
- Offer encouragement and gentle challenge
Your role
- Come as you are, on good days and hard ones
- Bring what matters most to you right now
- Try things out between sessions, at your own pace
- Tell me what is and isn't working
What success can look like
- Greater self-understanding
- Feeling more in control
- Stronger self-belief
- Clearer decision-making
- A life that fits your values
Success isn't about becoming someone else. It's about becoming more confidently yourself.
Coaching isn't therapy, medical or nursing care, and doesn't replace advice from your own GP, doctor or licensed provider.